Trust Yourself With Food – Listen Now

One of the biggest challenges with ending the suffering with food is the willingness to trust yourself, to trust what you want and need without channeling all your different hungers through what you eat.
  • What does it take to trust yourself with food? To know that if you are in a room with a box of cookies, and aren't hungry, you won't hear them calling to you (and be compelled to answer the call!).
  • How can you free yourself from the ongiong, painful fear of overeating? From the fear that left to your own devices, you will never stop.
  • What's the difference between self-acceptance and self-indulgence?
  • And, since how we eat is how we live, how do you trust your other hungers for contact, for solitude, for pleasure?
All these questions (and more) are answered in this 40-minute talk. Click on the player below to listen now:

Want a dive deeper to make a lasting change?

Join Geneen live online November 9-14, 2021 for our 6-day Women Food and God Retreat.


Being on retreat with Geneen is a complete, comprehensive, and direct experience to help you bridge the gap between where you are now … and the amazing and joyful long-term relationship with food and your body you’ve longed for. Immersed in the company of other women with the same longings, you will  learn concrete actions to take, today, now, that will affect everything you eat, do, feel, and think.

Take the leap. Join us at Geneen's upcoming live online retreat: Women Food and God, November 9-14, 2021. Why wait to dive into your relationship with food and how it affects your life? If you can unwind what keeps you stuck, what keeps you believing that it’s impossible for you to end the suffering around food — why not do it NOW?. Click here for more information and secure online registration. Or call Judy, our retreat manager, at 703-401-0871.

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