A mother of an 8-year-old was desperate. “My daughter is gaining weight by the second,” she told me. “I am so afraid that I have passed on my troubles with food to her, and I don’t know whether to remove all candy from the house, take her to a doctor, or put her on a strict diet. Help!” […]
When my husband and I eat at an outdoor restaurant these days, his meal always looks better than mine. I’m not sure why, since we don’t usually like the same kinds of food — but within three minutes, my fork finds its way to his side of the table. …
Part 61: When I was growing up, both shopping and eating were equal parts thrilling and shaming. I looked forward to them the way a lover anticipates a forbidden and clandestine meeting: heart pounding with the soon-to-be dive into a world of adrenaline and sensory delights. My entire life has come down to this, only this. This bowl of ice cream, this striped sweater. […]
This course is, quite simply, a guide for your life. Begin now and discover how to use your relationship with food and your path to physical, emotional and spiritual fulfillment.
At the heart of Geneen’s work are her hands-on, day-to-day simple Eating Guidelines. When you learn to incorporate them into your life, you will experience moving from “possibility” into real-world results, taking yourself from anxiety and confusion to wholeness and joy.
Geneen’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Explore her books, audios, videos, articles, current blog and so much more.