It wasn’t a cleanse, wasn’t a diet. It came in a big box with gazillions of packets—Matt called them dried lentils but that is a misnomer—comprising meals and snacks for many times a day (porridge, lattes, green drinks, broths). Had I eaten all the food they suggested per day, I would have eaten two or three times the amount I usually do. […]
I’ve been thinking about chocolate cake recently. To be precise, I’ve been thinking about what happens when a piece of bittersweet flourless Chocolate Decadence Cake arrives at a table where a few friends and I have agreed to share the dense, sweet dessert. Eyes light up. […]
When I first heard the Buddhist description of hungry ghosts — beings with stomachs as big as caves and throats as narrow as pins — I was positive I was going straight to hell as a hungry ghost. After all, this was an exact description of my experience with food. And not just with food, but also with life. […]
FEBRUARY 8-11, 2024
IN-PERSON Residential - San Rafael, CA
Open to all who have attended
a retreat with Geneen
This course is, quite simply, a guide for your life. Begin now and discover how to use your relationship with food and your path to physical, emotional and spiritual fulfillment.
At the heart of Geneen’s work are her hands-on, day-to-day simple Eating Guidelines. When you learn to incorporate them into your life, you will experience moving from “possibility” into real-world results, taking yourself from anxiety and confusion to wholeness and joy.
Geneen’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Explore her books, audios, videos, articles, current blog and so much more.