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Welcome to the joy, luminosity and madness of the holidays.

Sometimes we begin the holidays with unrealistic expectations of how it's going to be — the twinkle lights, the blazing fires — and when it doesn't turn out that way, we often feel lost and overwhelmed and use food to comfort ourselves. But it's possible, at this time of the year, to direct your loving attention back to what matters most to you. In this way, you get to have yourself before the madness hijacks your energy, your appetites, and what you already know. You get to have agency over your own well-being, which is its own holiday magic.

In Gently Through the Holidays, Geneen explores so many aspects of this, and how to remember — daily, hourly — the feast that is already your life.

This streaming audio will be available until Saturday, January 2nd.