What would your life look like if you stopped channeling the best of your energy into food, weight and the size of your thighs?
Let this be the moment that you finally make peace with food. During this powerful program, Geneen reveals seven touchstones that can help you release the energy of obsession, achieve your natural weight and make long-lasting changes in your life, including your relationship with food and your body.
During this workshop, discover how to:
- Identify the positive and often unconscious reasons why you keep the weight struggle alive
- Channel the obsession with food, weight, and body in a life-affirming direction
- Use precise and intuitive steps to shift your relationship with food and your body
- Redefine what power actually is (hint: it's not power over)
- Stop waiting to be ready to have the life you have always know you can have -- right here, right now
End the quest to judge and fix yourself, and learn to live your life from the open vast magnificent place that has never been broken.
End the Struggle. In this workshop, you will learn the tools of inquiry, body-sensing, meditation, and Geneen's Seven Steps to Freedom with Food that are the basis of the journey itself. Rather than getting rid of your conflicted relationship with food, you will become aware of what's standing in your way. You will learn to welcome what is already here, contact the part of yourself that is fresh and alive, and live the life you truly want. In a safe and supportive environment, you will:
Understand Why the Shape of Your Body Obeys the Shape of Your Beliefs. We starve and stuff, we binge and diet. Not just with food, but with our very life force. But a belief is just a thought you’ve thunk thousands of time; it is not necessarily true. Learn to identify these limiting beliefs and explore what is true now.
Practice the Seven Steps to Freedom with Food. Not a diet, not a set of rules, these Seven Steps help you to listen to your body, treat it with loving kindness, and feed it what it truly wants. These steps are a proven, direct way to lose weight.
Disengage from the Tormenting Voice that You Believe Tells the Truth. If beating yourself up with the inner critic in your head led to change, you'd already be perfect. Learn how to separate from that Voice and treat yourself with love and kindness.
Learn How to Understand and Work Through Life's Challenges. No feeling or situation is unworkable. Not heartbreak, not grief, not sadness, not loneliness, not anger. Anything can be felt, sensed, worked through. By inquiring into feelings and beliefs, you can look into and see what is really beneath those compulsions. One taste of this direct knowing and nothing can ever be the same.
You can do it! You can rescue yourself. No matter how you feel, no matter what you believe about your competence or your worth or your capacity to love and be loved, you can change. Join Geneen for these three transformative days and learn to welcome what is already here, already whole — your unique divine self.
WORKSHOP INFORMATION and REGISTRATION:
October 12-14, 2018
57 Interlocken Road, Stockbridge, MA 01262
Phone: 1-(866) 200-5203
TUITION: $340 per person (exclusive of housing/meals)
Click below for information and online registration: