The Eating Guidelines: Seven Steps to Freedom with Food

  1. Eat when you are hungry.
  1. Eat sitting down in a calm environment. This does not include the car.
  1. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety producing conversations and music.
  1. Eat what your body wants.
  1. Eat until you are satisfied.
  1. Eat (with the intention of being) in full view of others.
  1. Eat with enjoyment, gusto and pleasure.


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