Three Steps to Change: Awareness - Choice - Action

In this inspiring talk, Geneen explains the three steps for changing your life-long relationship to food: awareness, choice and action. Because awareness and compulsion cannot co-exist, Geneen shows us how in every moment, we have the chance to re-direct our attention and make a conscious choice to not only break free from compulsive eating, but to have a life directed and inspired by our choices. This engaging 45-minute talk was recorded live at Geneen's Women Food and God Retreat.