Breaking Free Workshop

Breaking Free: The Workshop

Available on CD and downloadable MP3 format.


This album is a presentation of a full length Breaking Free Workshop, complete with visualizations, questions and answers, and discussions of the principles of Breaking Free. It will help you:

  • enjoy food so that it becomes a source of pleasure rather than anxiety
  • assess the difference between your physical and emotional hungers
  • learn to say "no" instead of wear "no"
  • begin to listen to, and respect, your body's hunger and fullness signals
  • distinguish forbidden foods from those you truly want
  • discover what brings you pleasure besides food

When you pay attention to the message of your body and your heart, you begin to develop trust in your ability to care for yourself and rediscover the joy of eating. Trust, joy and a very basic acceptance of yourself are the cornerstones of Breaking Free.

Purchase    4-CD Album $55.00    NOW $41.25

Purchase    MP3 Download* Disk 1 $10.95   NOW $8.21

Purchase    MP3 Download* Disk 2 $10.95   NOW $8.21

Purchase    MP3 Download* Disk 3 $10.95   NOW $8.21

Purchase    MP3 Download* Disk 4 $10.95   NOW $8.21


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