The holidays are upon us. And in addition to the pressure, the madness, the joy, the lights, we have Covid.

Please enjoy a webinar we recorded before Covid about making it through this time of year without using food to numb, comfort or distract yourself. It is even more true now—with all that is going on—that coming back to yourself is your refuge, your sanctuary. Despite the sometimes craziness out there, you have a place, you always have a place in here. In you.

In Gently Through the Holidays, Geneen talks about how to remember — daily, hourly — the feast that is already your life.

To listen to Geneen's free audio webinar, sign up below: