Ahhh, the holidays are here again. A time steeped in an impossible mixture of nostalgia for a childhood Christmas or Hanukkah that may -- or may not -- have been real. The blazing fires, the cherub-cheeked children, the twinkling lights. The family gatherings! The hope that this year the holidays will be different. And the food. The food.

The connection between eating and being happy is probably stronger during the holidays than at any other time of the year. We begin the holidays with unrealistic expectations of how it's going to be and when it doesn't turn out that way, we often use food to comfort ourselves.

What to do? That's what Geneen will be talking about on her LIVE free call on Thursday, Dec. 15th. Because hearing what you can do during the holidays with your feelings, your food and yourself is so helpful. How to remember — daily, hourly — of the feast that is already your life.