Thank You for Requesting
End Your Suffering With Food
Click the image below to Download Your E-Book
When you follow the Action Steps in this free E-Book, you'll learn the tools to reset your patterns around food:
- How to tell if you are really hungry
- What your body actually wants to eat
- To joy of eating without distractions
- How to stop when your body has enough
- What to do in the middle of a binge
No matter how many times you've tried and failed, you can change. It isn't magic; it isn't luck; it's possible for you.
Our Eating Meditations are a cornerstone of our 4-day retreats: the time when we eat together and our socks are knocked off by what we learn.
During our upcoming February 6-9, 2025 in-person retreat, you'll be in the company of others like yourself, with the same longings, and experience first-hand eating what your body wants, without distractions, until you're satisfied.
In-Person Retreat with Geneen Roth
San Rafael, CA
February 6-9, 2025
Click Here for More Information
“I thought I liked brownies.
Craved brownies.
But now, when I eat one bite by bite,
I realize I don’t even like the taste!”
- Kathy Jenkins
