Join me on Saturday, October 9th for our first-ever-open-to-the-public Eating Meditation! Instead of talking about food -- how, when and why we eat -- let’s actually eat together!
Our Eating Meditations are a cornerstone of our bi-yearly retreats: the time when (yes, even over Zoom) we bring our food and eat together. And our socks are knocked off by what we learn.
What you'll bring:
- Your hunger!
- A meal to eat.
What you'll learn:
- Why you are using food and how to change that
- Who you are feeding when you eat (hint: it may be the child who doesn’t believe she’s allowed)
- What the foods you think you love actually taste like (An avocado or piece of chocolate eaten while in a rush standing up or in the car is not the same when eaten slowly, with attention.
Join me on Saturday, October 9th. Come and experiment … and experience how eating can be joyful!
Eating with Geneen
LIVE Saturday, October 9
10:30 am PT