In Geneen's Own Words
When I stopped dieting, it was because I glimpsed the possibility that my crazy eating was the sanest thing I'd ever done. If I didn't reject it, try to be good or measure up to an external standard of right eating or right body size, if I was curious and open about each part of it – what I was eating, how I felt while I was eating, what happened in he moments before I suddenly found myself hacking away at frozen cake in an attempt to get the whole thing into my mouth ten minutes ago – the eating itself would lead me back to the feelings, beliefs, fears that created the addiction. Once I understood what I was using food to do, I could ask myself if there was a more direct way to have what I wanted without hurting myself in the process.
Cupcakes for You
When I stopped dieting, it was because I glimpsed the possibility that my crazy eating was the sanest thing I'd ever done. If I didn't reject it, try to be good or measure up to an external standard of right eating or right body size, if I was curious and open about each part of it – what I was eating, how I felt while I was eating, what happened in he moments before I suddenly found myself hacking away at frozen cake
The Search for True Nourishment
When I stopped dieting, it was because I glimpsed the possibility that my crazy eating was the sanest thing I'd ever done. If I didn't reject it, try to be good or measure up to an external standard of right eating or right body size, if I was curious and open about each part of it – what I was eating, how I felt while I was eating, what happened in he moments before I suddenly found myself hacking away at frozen cake
Cupcakes for You
When I stopped dieting, it was because I glimpsed the possibility that my crazy eating was the sanest thing I'd ever done. If I didn't reject it, try to be good or measure up to an external standard of right eating or right body size, if I was curious and open about each part of it – what I was eating, how I felt while I was eating, what happened in he moments before I suddenly found myself hacking away at frozen cake in an attempt to get the whole thing into my mouth ten minutes ago – the eating itself would lead me back to the feelings, beliefs, fears that created the addiction. Once I understood what I was using food to do, I could ask myself if there was a more direct way to have what I wanted without hurting myself in the process.
