Trust Yourself With Food | Geneen Roth
FREE WEBINAR

How can you free yourself from the ongoing, painful fear of overeating?

Register below to DOWNLOAD and listen now

As most of you know, I am a big proponent of using our relationship with food as a doorway joy, appreciation and power.

I was with a friend recently who said that she weighs and measures every bite she puts into her mouth. "I am frightened that if I start eating, I'll never stop." she said.

I told her I understood, and that I too was frightened of food once, but mostly, I was frightened of myself. I realized then (and again) that although we don't realize it, we are making choices daily about what we trust and what we fear. And that there is a clear, defined path from fear to trust. Most of us stay in the middle region between fear and trust. We trust ourselves sometimes, then we get scared and we cycle back to the way we have always lived, which is followed by our resolve to do it differently. But, and I know this from direct experience, it really is possible to move from fear to trust, from shame to power, from deprivation to joy.

Want to dive deeper to make a lasting change?

In this free webinar we explore

  • What does it take to trust yourself with food? To know that if you are in a room with a box of cookies, and aren't hungry, you won't hear them calling to you (and be compelled to answer the call!).

  • How can you free yourself from the ongoing, painful fear of overeating? From the fear that left to your own devices, you will never stop?

  • What's the difference between self-acceptance and self-indulgence?

  • And, since how we eat is how we live, how do you trust your daily hungers for contact, for solitude, for pleasure?
Register to DOWNLOAD and listen now.

Want to dive deeper to make a lasting change?

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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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Women Food and God Course 1 -- 1
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