Can you allow yourself to have what you already have? During this powerful guided meal with Geneen, she demonstrates how — one bite at a time — you can let yourself take in what’s on your plate and in your life. In this way, that ongoing and hard-to-name hunger for satisfaction and joy can be stilled, satisfied, nourished.
Join Geneen as we sit at breakfast with food, feelings, and beliefs. During this guided meal, we learn to pay attention to our food and how it affects our mind, our body, our mood. Over and over, with each person, each situation, we keep coming back to here, now, and what’s not wrong. It’s a powerful time, a powerful practice.
Recorded live at a retreat, Geneen explores with students what it actually feels like to have a body with arms, with legs, with a belly. When we learn to listen to and truly live in our bodies, we discover invaluable gifts: living with full body aliveness, truly knowing who we are, discovering the inherent goodness of life itself.
During this powerful two-part audio, Geneen also introduces the beginning, middle, and end of her work, including the “Aunt in the Attic” (the Voice), the Seven Steps to Freedom with Food (the Eating Guidelines), Ghost Children, and more.
During this talk, Geneen explores why we binge and what you can do to ease your own discomfort with food and yourself. Knowing that immense peace with food is possible for you -- not just for other people -- is so very important. What could be better than learning there’s nothing to hide? Than being able to feel powerful and strong no matter what you do, feel or eat? Listen, learn, discover what’s possible.
During this inspiring talk recorded at a retreat, Geneen describes the path to sensing your life force -- the blaze that is powering every heart beat, operating every cell. When you honor your own life force, you connect to the very same energy in the trees, in the sky, in each bite of food. And as you embrace this blaze, you become truly alive ... in every moment.
In this live, powerful talk, Geneen examines the limiting beliefs and stories that are the source of our suffering with food and so many other areas in our lives. She illustrates how to question these stories and let them go. And once you experience the truth that lies beneath those stories, what is left is a life that is clear, joyful and spacious.
Geneen's work spans 30 years and follows a well-defined and reliable path of transformation, and each CD describes different aspects of that path.
On Retreat with Geneen
Geneen's six-day retreats are rare opportunities to immerse yourself in soul, body and spirit time, exploring what keeps you from committing to the promise of yourself. This album lets you experience Geneen's life-changing retreat, with daily recordings of live sessions.
Purchase Day 4: Eating Meditation: Goodness Itself $11.50
Purchase Day 4: Paying Attention to Relationship and
Day 4: Creating Loveliness and Beauty $11.50
Purchase Day 5: Eating Meditation: Life is a Necklace of Moments $11.50
Purchase Day 5: It Was Always About the Love and
Day 6: Closing: Taking in the Good $11.50
A Sweet Still Space: A Collection of Meditations
Recorded live, this series of 30-minute guided meditations is the perfect way to start or end your day as Geneen gently guides you to orient, ground and center yourself:
Recorded live, Geneen works with the hunger scale to discover what hunger actually feels like in the body. This powerful eating meditation illustrates how to stay in the present moment, as Geneen guides you to confront the super ego, defending against and disengaging from The Voice. Learn to stop the war within ... and find peace in your relationship with food.
Three Steps to Change: Awareness - Choice - Action
In this inspiring talk, Geneen explains the three steps for changing your life-long relationship to food: awareness, choice and action. Because awareness and compulsion cannot co-exist, Geneen shows us how in every moment, we have the chance to re-direct our attention and make a conscious choice to not only break free from compulsive eating, but to have a life directed and inspired by our choices. This engaging 45-minute talk was recorded live at Geneen's Women Food and God Retreat.
The daily meditations at Geneen's retreats are filled with huge insight, humor and, of course, radical kindness. In this hour long CD, Geneen works directly with retreat students during a meal, and all that is revealed on our plates when we break the automatic, hand-to-mouth compulsion. The depth of truth telling and insights that unfold are breath-taking and will affect how you eat and feel about the food on your plate.
In this engaging live presentation, Geneen Roth teaches us how to use our relationship with food as the doorway to the heart of our hearts and the center of our lives. This 45-minute talk details the main principles that are the foundation for breaking free from compulsive behaviors and provides the roadmap to change.
Meditation is a way to come home to yourself. A way to be yourself. Everything that happens is here and now, and when you take time to steep in what you already have, you begin to inhabit a world in which you are fully and abundantly alive. Perfect for everyday use, Geneen guides you through an entire meditation session complete with instructions, softly ringing bells, moments of silence and gentle reminders to come back to this moment.
During this deeply affecting talk recorded at one of Geneen's residential retreats, she explore turning points -- those moments when life offers you a choice to turn toward or away from yourself. Describing her own turning points, Geneen reveals with candor, insight and laugh-out-loud humor how to use those moments in your life to discover the richness of your true nature. Where do you turn away from yourself and go for the metaphorical "hot fudge sundae?" Discover how to begin that journey in this powerful one-hour talk.
This live talk is about ending the struggle of dieting, forcing, depriving and continually trying to fix ourselves. Through a process called inquiry, Geneen teaches how to actually feel our feelings instead of numbing them with food. Included is a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity. Instead of repeatedly struggling for the next thing that will surely, finally make us happy, we can realize that all we want –- all we ever wanted –- is right here, right now.
Using the principles of breaking free in this live talk, we learn the fundamentals of freedom from the obsession with food. And are reminded that what we truly want is not the one or two or three things we think will finally make us happy, but that our peace and contentment is always with us waiting to be known.
In this live talk given at a retreat, Geneen uses candor, humor and insight to describe the process of being in the present moment -- "what is" -- as we go through the many moments of our lives. Since the past is gone and the future is not yet here, the only place that life unfolds is in this very moment. The audio ends with a guided invitation to eat a meal, while noticing your relationship with what you eat. Included are insightful answers to questions from retreat participants.
Geneen reveals how to recognize and silence the many voices in our head that constantly heap us with shame and guilt. With awareness, practice, firmness, and loving kindness, the Voice, as she calls this chorus, can become an ally, not an enemy, on our path to freedom. This enlightening talk was recorded live at Geneen’s May 2014 retreat.
The Deepest Hunger of All: Emotional Eating and Spirituality
In this live lecture, Geneen eloquently and compassionately addresses the underlying causes of emotional eating patterns -- and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives, and how we deprive ourselves, how we give to ourselves, whether we allow ourselves to receive pleasure, joy and happiness. This audio presents the path of healing and radical transformation that emotional eating provides.
Amazing thing happen when we pay attention to what we are eating! When we actually taste the food that is in our mouths, our feelings abut ourselves, food and life changes dramatically. In her retreats, Geneen spends time with participants while they are eating -- and these experiences turn out to be surprising, joyful and utterly profound. This audio provides the opportunity to have the hands-on workshop experience at home, before, during and after a meal. With Geneen's expert guidance, re-experience the full splendor of taste, texture, color and aroma of food in your everyday eating. Grammy-award-winning composer Kit Walker wrote the ambient score to accompany this audio.
The Beginning, Middle and End of Transforming Emotional Eating. In this audio, Geneen explores the fine distinctions and wisdom found in the seven Eating Guidelines -- which are the foundation of her work. The challenges and joys of mindful eating; being curious about what actually happens with you and food; how to avoid common pitfalls; dialogues with workshop participants. Edited from a live lecture. Helpful, humorous and insightful!
What To Do in the Middle of a Binge: Guidance When You Need It Most
Binges are frantic, fierce times. We feel as if we are possessed, overtaken, and helpless to do anything about the wild energy that wants to consume everything in sight. In this CD, Geneen infuses compassion and kindness -- qualities of which, when bingeing, we are in short supply -- into the very heart of our compulsion to eat when we are not hungry. Music for this audio was composed by Grammy award-winner Kit Walker to lovingly support your inquiry. Geneen's voice brings invaluable and compassionate guidance to the times you feel most despairing and alone.
All audio Workshop Albums are now available on CD and downloadable MP3 format.
Women Food and God – The Workshop A Live Two-Day Workshop
In this engaging, passionate and deeply affecting workshop, Geneen teaches us how to use the relationship with food as the doorway to the heart of our hearts and the center of our lives. In lively conversation with participants, beautiful music sung by Kirtana, and evocative visualizations, we are led right through the door of obsession to discover the richness of our true nature.
This four CD set is edited from the Take Back Your Life workshop, in which Geneen speaks with the same refreshing candor, humor and deep insight found in all of her best-selling books. The album is an in-depth exploration of the fundamental scope of emotional eating and provides support, insight and guidance to restore your life. Countless workshop participants have embodied the work and successfully broken free from emotional eating patterns after years of dieting and suffering.
This album is a presentation of a full length Breaking Free Workshop, complete with visualizations, questions and answers, and discussions of the principles of Breaking Free. It will help you:
enjoy food so that it becomes a source of pleasure rather than anxiety
assess the difference between your physical and emotional hungers
learn to say "no" instead of wear "no"
begin to listen to, and respect, your body's hunger and fullness signals
distinguish forbidden foods from those you truly want
discover what brings you pleasure besides food
When you pay attention to the message of your body and your heart, you begin to develop trust in your ability to care for yourself and rediscover the joy of eating. Trust, joy and a very basic acceptance of yourself are the cornerstones of Breaking Free.
We gladly accept returns for any defective items or incorrect items on an order. Just return the item within 15 days in good condition for a refund, credit, or exchange. Please note the reason for the return and include your name and phone number. Downloadable products are not returnable.
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