Change Your Eating, Change Your Life
There is an unfolding that happens when you are away from your day-to-day life that cannot happen, or would take years longer to happen, otherwise. After a few days, the membrane that separates you from yourself and your deepest longings begins to dissolve … and you move into the life you long for.
Get Started with Geneen
Welcome to our website — and most especially to using your relationship with food as a doorway to immense peace and unshakeable joy (and really, who doesn’t want those?). There is no right way to begin; it’s all about you, your needs, and where you find yourself at this moment.
The daily eating meditations at Geneen’s retreats are filled with insight, humor and, of course, radical kindness. In this hour long audio, Geneen works directly with retreat students during a meal, and all that is revealed on our plates when we break the automatic, hand-to-mouth compulsion.
In this powerful live presentation, Geneen details the universal principles that she and thousands have followed to successfully break free from compulsive behaviors. Learn how to use your relationship with food as the portal to just about everything.
Women Food and God Online Course 1: The Principles
You can stop struggling. You can end your battle with food. Beginning here. Beginning now. Learn to use Geneen’s time-tested, proven process and tools to help you achieve the goals that you desire and deserve. Turn your painful relationship with food into one of freedom, joy and peace.
Lost and Found
“A compelling, gorgeously written, searing, funny, and utterly inspiring book. You won’t be able to put Lost and Found down and when you’ve finished it, your relationship with money will never be the same.” – Lynne Twist, author of The Soul of Money
Women Food and God Online Course 2: The Eating Guidelines
Part Two of the Women Food and God Online Course goes into exquisite detail on the If Love Could Speak (to you about food) Guidelines. So many people equate not dieting with bingeing but they are not the same. It matters whether you eat junk food all day and feel depressed. It matters whether what you eat enlivens you or makes you lethargic. In this online course, food myths are deconstructed, and you discover how to eat what your body (not your mind) wants as a peaceful relationship with food becomes your day-to-day reality.
The Craggy Hole in My Heart ….
“This is a totally brilliant book — beautiful and fierce and sweet, and at times very funny. Geneen Roth walks boldly, bravely into the excruciating truth of love’s losses, and life’s losses, and the healing gift of an open heart. She renders each moment of this tale with illumination and flair, astonishing psychological and spiritual insight, and gorgeous writing. I was utterly blown away.” – Anne Lamott, author of Operating Instructions
Meditation is a way to come home to yourself. A way to be yourself. Everything that happens is here and now, and when you take time to steep in what you already have, you begin to inhabit a world in which you are fully and abundantly alive. In this audio, you are guided through an entire meditation period, complete with many moments of silence, softly ringing bells and gentle reminders to come back to this moment.
Three Steps to Change
Because awareness and compulsion cannot co-exist, we have the chance in every moment to re-direct our attention and make a conscious choice to break free from compulsive eating — and have a life directed and inspired by our choices. This engaging 45-minute talk was recorded live at Geneen’s Women Food and God Retreat.
Watch this funny, quirky illustrated video about having and being enough, from Geneen’s #1 NY Times bestseller, Lost and Found.
#1 NY Times Bestseller
The world is on your plate. The way you eat is inseparable from your core beliefs about being alive. No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all. When you begin to understand what prompts you to use food as a way to numb or distract yourself, the process takes you deeper into realms of spirit and to the bright center of your own life.