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End Your Suffering Around Food"
When I was eleven, I began dieting, and for the next 17 years I spent the largest part of every day thinking about what I wanted to eat that I shouldn't and what I should eat that I didn't want.
I went on every diet I heard of or read about. I lost weight on all of them -- and and gained it right back. But gaining the weight back (often with two or three bonus pounds) wasn't the worst part. The worst part was how much I suffered through all of it.
I stopped dieting when I was twenty-eight. I stopped because the pain of what I was doing to myself was greater than the fear of being fat for the rest of my life.
I decided to instead invest my time and energy in acting on a positive vision of myself. Every day, I would tell myself that change was possible. I was eating when I was hungry and stopping when I'd had enough. And by paying attention and treating myself with kindness, my relationship with food permanently changed.
I lost weight and gained my life back.
You too can stop your suffering around food.
When you take the 5-step Challenge and follow the Action Steps in this free E-Book, you will learn the tools to reset your patterns around food:
How to hear your hunger
What your body really wants to eat
Eating without distractions
Stopping when you've had enough
What to do in the middle of a binge
No matter how many times you've tried and failed, you can change. It isn't magic; it isn't luck; it's possible for you.
ABOUT GENEEN
Geneen Roth's many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight. Geneen's work proceeds with the conviction that how we do anything is how we do everything, which means that how we eat is also how we live. Our relationship with food becomes a perfect doorway to naming and healing our limiting thoughts, negative feelings and long-held beliefs about being alive. The world really is on our plates. Lucky us.
Geneen Roth is the author of ten books, including her newest book, This Messy Magnificent Life and the #1 New York Times bestsellers Women Food and God, When Food Is Love, Lost and Found, and The Craggy Hole in My Heart and the Cat Who Fixed It. Over the past thirty years, she has worked with thousands of people in her groundbreaking retreats and workshops and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds, her husband Matt, and Izzy the fabulous, eating-disordered dog.
Geneen Roth's many books were among the first to link our relationship with food with deeply personal and spiritual issues that go far beyond dieting, body image and weight. Geneen's work proceeds with the conviction that how we do anything is how we do everything, which means that how we eat is also how we live. Our relationship with food becomes a perfect doorway to naming and healing our limiting thoughts, negative feelings and long-held beliefs about being alive. The world really is on our plates. Lucky us.
Geneen Roth is the author of ten books, including her newest book, This Messy Magnificent Life and the #1 New York Times bestsellers Women Food and God, When Food Is Love, Lost and Found, and The Craggy Hole in My Heart and the Cat Who Fixed It. Over the past thirty years, she has worked with thousands of people in her groundbreaking retreats and workshops and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds, her husband Matt, and Izzy the fabulous, eating-disordered dog.
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