Geneen Roth

Summary Notes by Bonnie Rosen, Edited by Judy Ross OPENING MEDITATION Geneen: I want to welcome each of you. As Sil mentioned, be sure you’re in a place where you won’t be disturbed over the next 90 minutes. It’s such a luxury to take this time for yourself, to be thinking and feeling into yourself. […]

Summary by Katie Morton Meditation Don’t feel guilty for taking 90 minutes to yourself. Relax, but don’t fall asleep. Allow yourself to have pleasure, not just by looking, but by really seeing. So think of something you’ve seen 1,000 times before and observe it like you’re seeing it for the first time. Ground yourself. Be […]