During the peak of my diet and binge days, hunger had nothing to do with how much I consumed — I ate because I was angry, sad, bored, lonely, or tired, or because I was celebrating, grieving, or getting ready to go on another diet. […]
Imagine this: You are walking in a meadow on a fresh autumn day. The leaves are turning a burnished gold and red. You come upon a long table covered in a white linen cloth with vases of flowers at perfect intervals. Then you notice the food. […]
This course is, quite simply, a guide for your life. Begin now and discover how to use your relationship with food and your path to physical, emotional and spiritual fulfillment.
At the heart of Geneen’s work are her hands-on, day-to-day simple Eating Guidelines. When you learn to incorporate them into your life, you will experience moving from “possibility” into real-world results, taking yourself from anxiety and confusion to wholeness and joy.
Geneen’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Explore her books, videos, articles, current blog and so much more.