Your body knows that life is meant to be a glorious expression of who you really are. During this powerful weekend workshop, Geneen Roth reveals key shifts that can help you achieve your natural weight and make long-lasting changes in your relationship with food and your body.
Through small group work, lectures, Q&A, mindful-eating meditation, and more, you learn:
- How your struggles with food can impact your relationships, finances, and career
- The truth you must embrace to overcome weight issues
- The practice that instantly changes your relationship with yourself
- What can become possible in your life (and in our world when we do this as women together!) when you make these three key shifts
- Why uncovering the deeper, positive reason you’ve been keeping weight on is a key to releasing it forever
Discover life’s potential when you make peace with food and break the trance of everyday discontent, anxiety, and lack.
End the Struggle. In this workshop, you will learn the tools of inquiry, body-sensing, meditation, and Geneen's Seven Steps to Freedom with Food that are the basis of the journey itself. Rather than getting rid of your conflicted relationship with food, you will become aware of what's standing in your way. You will learn to welcome what is already here, contact the part of yourself that is fresh and alive, and live the life you truly want. In a safe and supportive environment, you will:
Understand Why the Shape of Your Body Obeys the Shape of Your Beliefs. We starve and stuff, we binge and diet. Not just with food, but with our very life force. But a belief is just a thought you’ve thunk thousands of time; it is not necessarily true. Learn to identify these limiting beliefs and explore what is true now.
Practice the Seven Steps to Freedom with Food. Not a diet, not a set of rules, these Seven Steps help you to listen to your body, treat it with loving kindness, and feed it what it truly wants. These steps are a proven, direct way to lose weight.
Disengage from the Tormenting Voice that You Believe Tells the Truth. If beating yourself up with the inner critic in your head led to change, you'd already be perfect. Learn how to separate from that Voice and treat yourself with love and kindness.
Learn How to Understand and Work Through Life's Challenges. No feeling or situation is unworkable. Not heartbreak, not grief, not sadness, not loneliness, not anger. Anything can be felt, sensed, worked through. By inquiring into feelings and beliefs, you can look into and see what is really beneath those compulsions. One taste of this direct knowing and nothing can ever be the same.
You can do it! You can rescue yourself. No matter how you feel, no matter what you believe about your competence or your worth or your capacity to love and be loved, you can change. Join Geneen for these two transformative days and learn to welcome what is already here, already whole—your unique divine self.
WORKSHOP INFORMATION and REGISTRATION:
October 12-14, 2018
57 Interlocken Road, Stockbridge, MA 01262
Phone: 1-(866) 200-5203
THIS MESSY MAGNIFICENT LIFE: Touchstones to Sanity, Joy and, Yes, Weight Loss
57 Interlocken Road,
Stockbridge, MA 01262
Phone: 1-(866) 200-5203
Registration: $340 per person
Have questions or need additional information? Call 866-200-5203. We welcome your questions!