The World is On Your Plate

The World is On Your Plate: An Eating Meditation

The World is On Your Plate: An Eating Meditation

Recorded live, Geneen works with the hunger scale to discover what hunger actually feels like in the body. This powerful eating meditation illustrates how to stay in the present moment, as Geneen guides you to confront the super ego, defending against and disengaging from The Voice. Learn to stop the war within ... and find peace in your relationship with food.

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